Post by Erica on Apr 4, 2007 19:45:31 GMT -5
This is my goal, for at least the month of April. Hopefully it'll last me a LONG time though 
Food/Drink
Vegetables and Fruit---7 servings/day
Grain Products---6 servings/day
Milk and Alternatives---3-4 servings/day
Meat and Alternatives---2 servings/day
That's reccomended for my age and gender by Canada's Food Guide.
Physical Activity
Build up to 90 minutes/day, and include aerobics/endurances, strength training and flexibility.
GO TO THE GYM.
Hygene
(I'm doing this stuff already, most of the time, but I really want to stick with it. Sometimes, if I'm lazy, I'll be like "...I don't want to brush my teeth..."
)
Brush teeth at least 3 times a day
Floss every night before bed
Wash face with cleanser at least 2 times a day
Shower at least every other day
Use deoderant instead of anti-persperant
School/Homework
Complete assigned homework ON TIME and work hard in class
Fill out agenda regularly
;D
Food/Drink
Vegetables and Fruit---7 servings/day
Grain Products---6 servings/day
Milk and Alternatives---3-4 servings/day
Meat and Alternatives---2 servings/day
That's reccomended for my age and gender by Canada's Food Guide.
Physical Activity
Build up to 90 minutes/day, and include aerobics/endurances, strength training and flexibility.
GO TO THE GYM.
Hygene
(I'm doing this stuff already, most of the time, but I really want to stick with it. Sometimes, if I'm lazy, I'll be like "...I don't want to brush my teeth..."
)Brush teeth at least 3 times a day
Floss every night before bed
Wash face with cleanser at least 2 times a day
Shower at least every other day
Use deoderant instead of anti-persperant
School/Homework
Complete assigned homework ON TIME and work hard in class
Fill out agenda regularly
;D
